It's good for your body to have a break. Even when you're training, you have to have a cheat day every week. The body reacts better to training if you give it intervals of not training, or you relax the diet.

Luke Evans
Some Similar Quotes
  1. He is beauty, inside and out. He is the silver lining in a world of darkness. He is my light. - Marie Lu

  2. Don't judge each day by the harvest you reap but by the seeds that you plant. - Robert Louis Stevenson

  3. A thirst for water may be an oasis in your day. - Anthony T.Hincks

  4. Your smile is what gets me through the day and my dreams of you are what gets me through the night. - Anthony T. Hincks

  5. It never failed to amaze me how the most ordinary day could be catapulted into the extraordinary in the blink of an eye. - Jodi Picoult

More Quotes By Luke Evans
  1. Living in New Zealand, it's like a different world - it is a different world. It's very, very cool.

  2. A guy's biggest style mistake is definitely trying to look too cool. As long as you've got a good pair of jeans, a good pair of boots and a few good shirts, you're fine.

  3. I've had some pretty awful jobs that I don't miss, like working on a nightclub door, or compiling VIP lists at 3 A.M. in the morning, but sometimes it's just got to be done.

  4. Everybody knows about Peter Jackson, 'The Hobbit' movies and 'The Lord of the Rings' films being made in New Zealand, and to actually have been part of it for such a long period, to live there and to have friends that I will have for...

  5. When I'm training hard, the diet is miserable.

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